Visakan Veerasamy@visakanv

this was me up until ~27. i still occasionally have a bit of it. ymmv, but in my journey my understanding has been, the way out is through. you can't banish the gut reaction. rather you gotta find a way to be deeply immersed in the feeling "I am safe, I am loved, I am cared for" https://t.co/7zw70kEoHc